About classes
We offer fully immersive contemporary dance classes which will express your inner artist, improve both your mental and physical health and will give you an opportunity to meet your people.
Improvisation
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Stress Reduction: Say goodbye to stress as you immerse yourself in the present moment. The rhythmic flow of improvisation dance melts away anxiety, promoting relaxation and inner peace.
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Mood Booster: Engaging in improvisation dance releases endorphins, those natural mood-lifters. Experience a surge of joy, a smile that's infectious, and a newfound appreciation for yourself.
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Cognitive Benefits: Improvisation dance sharpens your mental prowess. Quick thinking, decision-making, and creative problem-solving take center stage, enhancing memory, focus, and overall cognitive abilities.
Different contemporary techniques
In our classes, we pay attention to many different contemporary techniques to help you explore your body from a new different perspective. Techniques that we learn include the Release Technique (developing a sense of freedom and efficiency in movement by releasing unnecessary tension.), floor work, Cunningham technique (strong sense of line and clarity in movement), Graham (use of breath, contraction and release, spiraling motions, and groundedness) and many more. All these can improve physical fitness, body awareness, alignment, and movement efficiency, leading to a healthier and more mindful approach to everyday life.
Breathing and body awareness
We always incorporate a well-being approach in our studio. That's why you will study different breathing and body presence techniques to get rid of stress, enjoy the moment and hopefully live a more peaceful and happier life.